James Francis

A Guide to Self-Guided Meditations


You are your own best guide — only you know your full life experience, and you alone hold the keys to your eternal nature.

Through meditation we can gain perspective, find calm and access the limitless being that exists within all of us. This guide is meant to get you started or keep you going, no matter where you are.

Based off of Abraham Maslow’s Hierarchy of Needs, this guide offers 9 sections with 12 visual and mantra based meditations. The meditations leave room for your personal exploration.

This guide is meant to be there with you, but you’ll be leading the way.

Inside the book is a QR code that leads you to 9 ambient music tracks, each one named for a section of the book.

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