In the Kitchen

Moon Cycle Wisdom Calendar


Tracking your menstrual cycle alongside the lunar cycle is an ancient practice that grounds you to the rhythms of the natural world. There are four phases of the lunar cycle and four phases of the menstrual cycle that reflect distinct similarities. Over the course of four weeks, (on average) our hormones fluctuate with amazing changes that influence everything from energy, to work productivity, creativity, metabolism, immune health, and more. Beginning to learn about your unique menstrual relationship to the moon cycle can be as simple as noticing what phase the moon is in during your period.

This calendar can be started and used at anytime in the year and does not need to begin in January.

Poster concept by Wendy Van Wagner / public health educator, art by Bella Foster, graphic design by Andi Good, created and printed in Northern California in 2020.

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