Art Meditations

CONNECT TO THE MOMENT
SELECT YOUR ARTISTIC TOOL
GROUND YOURSELF
CREATE + LET GO
REFLECT

Five Creative Exercises for Mindful Exploration

Simple designs gently guide you through a relaxing experience of creative expression, posing the question; What will we dream up when there is no pressure?

A folio containing five 8x10 prints to be completed with the art material of your choice. Each design is minimal in nature, comprised of organic shapes and rhythmic patterns. The prints honor process and ritual, serving as a sacred space to tap into your innate artistry, free yourself of judgement, and explore the push and pull of your mind’s awareness.